The role of meditation in essence is to guide you in maintaining you and body. The energy of our mind is often overlooked in Western Society where as in other the different parts of the world like Asia, they recognize the power of your mind to assistance with healing your method. This meditation is one that you get to use to simply help heal you body. I should note that is actually not a replacement for other medical assistance, but should use in conjunction classic medicine.
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The first part of this meditation is to get you into the meditation place. For this meditation either the seated meditation position or located on a chair will be appropriate. In addition recommend in this meditation that you just employ Baroque Style meditation music played at 60 beats each as we want your brain to stop in its optimum mode support with the healing process.
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